Daniel’s Blog

As discussed in my previous two postings about yoga (pt 2 and pt 1).

Beki and I went to Yoga last night, it was ashtanga yoga, which for those who don’t know, is a dynamic (and reasonably athletic) form of yoga where there is one posture per in breath and one per out breath.

Got back last night feeling a little puffed-out, which was to be expected as I haven’t done proper exercise for years to be honest! Didn’t really ache too much last night, also felt a little energised because of it (which was a weird sensation) and I had this burning feeling around my stomach (which was also a weird sensation)… could this be the Manipura Chakra being infused with fire as it says in my ashtanga yoga book?

Overall, I really enjoyed the yoga last night, even though I really ache today. We would both like to go again next week, twas fun.

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